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    Nettle Gomasio
    Nettle Gomasio

    Nettle Gomasio



    This flavorful, yet low-salt spice mix is the perfect healthful option to spice up your favorite savory dishes. Young Stinging Nettle (Urtica Dioica) tops are harvested by hand and dried at their prime to be rich in vitamins and minerals. We fresh toast, and grind organic sesame seeds to add richness and healthy fats. We add just a touch of our spruce tip cured sea salt to finish. This spice mix is wonderful to sprinkle on potato dishes, popcorn, on grain dishes, salads or your favorite snack.

    Ingredients: nettle leaf**, sesame seeds*, sea salt, spruce**.



    Nettle Gomasio comes in a 2 oz glass spice jar. Kept in a cool, dry place it will keep for a year.

    1-2 weeks for shipping
    Free Shipping over $100.00


    Laura is a community herbalist, and focuses her formulas on safe and effective remedies to maintain health and vitality. Her herbal education came both from incredible herbalist mentors and the wealth of knowledge to be found in books and through online courses, with lots of experimenting, some grand successes and learning opportunities in her failures.

    Learn more about Laura Gilmour – Wild Muskoka Botanicals

    Green Goddess Bowl

    ½ bunch of cilantro

    1 carrot

    1 avocado

    1 med cucumber

    Green onion

    Soba noodles

    Nettle Gomasio


    1/2 cup  tahini

    3/4 cup  water

    2 Tbs Tamari

    1 Tbs Spruce Tip Vinegar (or plain apple cider vinegar)

    1 Tbs maple syrup

    2 Tbs olive oil

    1 Tbs lemon juice

    Combine all sauce ingredients in a small bowl and mix well until creamy. Set aside.

    Cook the soba noodles according to the instructions on the package.

    In the meantime, chop the cilantro, avocado, cucumber and green onions. Peel the carrot into long thin strips with peeler.

    When the soba noodles are cooked, fill the bowls. Start with a good amount of noodle, then add sauce. Top noodles with the chopped avocado, cucumber, green onions, peeled carrots and cilantro. Finally, top the dish with a good dose of Nettle Gomasio. Enjoy warm or cold!

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